Saturday, 8 August, 2015

7
Aug

Saturday, 8 August, 2015

Hard work.  Plain and simple.

Hard work. Plain and simple.

Workout of the Day:

WOD:

Partner up and go leap frog style:

As many rounds as possible in 4 Minutes of:

6 Hang Power Cleans (135/ 95)

6 Box Jumps

6 Double Unders

Rest 2 min and repeat.

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