Saturday, 8 July, 2017

7
Jul

Saturday, 8 July, 2017

Jonathan fighting to lock it out.

Workout of the Day:

Warm Up:
Joint Prep Routine
10 Minutes of CrossFit Dodgeball
Each time you go out, rotate through the exercises of the Burgener Warm Up x 5 Reps Each
Skill:
Front Rack Lunges
WOD:
Partner WOD:
Leap Frog Style
5 Rounds for time of
10 Front Rack Lunge Steps (135/ 95)
10 Push Press
100 M Run
A round is complete when both partners have finished all three movements

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