Saturday, 9 May, 2015

8
May

Saturday, 9 May, 2015

Workout of the Day:

WOD:

Partner workout:

Complete the following for time:

Partner 1: 30 Overhead Squats (95/ 65)

Partner 2: Fat bar Deadlift Hold (185/ 135)

Switch

Partner 1: 30 Toes to Bar

Partner 2: Overhead Hold (95/ 65)

Switch

Partner 1: 30 Deadlift (185/ 135)

Partner 2: Hanging Knee to Chest Hold

Switch

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