Saturday, April 30, 2011

The first CrossFit Agoge BBQ

Free Saturday Workout – 9am at the gym

Today we will run the group through the final Open Qualifier WOD

Complete as many reps as possible in 7 minutes using the following format:
3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 24, etc.