Saturday, August 20, 2011

20
Aug

Saturday, August 20, 2011

Free Saturday Workout

WOD
Complete the following for time:
10 Deadlifts (225/ 155)
25 Dumbell Push Press
8 Deadlifts
20 DB Push Press
6 Deadlifts
15 DB Push Press
4 Deadlifts
10 DB Push Press
2 DeadLifts
5 DB Push Press

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