Saturday, August 29, 2009

29
Aug

Saturday, August 29, 2009

Workout in the Park!

9AM: Look for us near the basketball court at Baldridge Park.

10 Overhead squats
Run 50m
9 Box jumps
Run 50m
8 Push ups
Run 50m
7 Sit ups
Run 50m
6 Push press
Run 50m
5 Lateral hops
Run 50m
4 KB swings
Run 50m
3 Burpees
Run 50m
2 Lunge steps
1 Basket

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