Saturday, December 1, 2018

30
Nov

Saturday, December 1, 2018

“One way to keep momentum going is to have constantly greater goals.” —Michael Korda

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

KB Clean/ Press Review

WOD:

Death By:

Odds:

Kettle Bell Clean and Press

Evens:

Push Ups

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