Saturday, December 12, 2009

The regular 9am WOD is replaced by the following:

We are hosting all the Western Slope Affiliates for a team workout at 11:00 am followed by a bring-your-own-lunch talk about shoulder injury and prevention. After all the work is done, those so inclined will adjourn to the Ouray Hot Springs. The event is free (well not the Hot Springs part) and friends are welcome. So pour another cup of coffee and relax this morning… we hope to see you at 11!