Saturday, December 19, 2009

Free Saturday WOD

With a partner, you will complete the following for time.

Only one partner is permitted to be working at any given time, but both partners must complete each task before moving on to the next. You may set up for your next task while your partner is working, but may not start reps until they are done.

Sprint to the end of the gym and back
10 Push press (75/55)
Sprint to the end of the gym and back
10 Broad jumps
Sprint to the end of the gym and back
10 Pull ups
Sprint to the end of the gym and back
10 Front squats (135/95)
Sprint to the end of the gym and back
10 Back extensions
Sprint to the end of the gym and back