Saturday, December 22, 2018

21
Dec

Saturday, December 22, 2018

Magic is believing in yourself, if you can do that, you can make anything happen. Johann Wolfgang von Goethe

WORKOUT OF THE DAY

WARM UP:

Medicine Ball Warm Up

SKILL:

Toes to Bar Progression

5 reps of each:

Kipping Levers, Knee Raises, Knees to Chest, Toes to Bar

WOD:

Alternating Tabata of:

Strict Press (75/ 55)

Toes to Bar

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