Saturday, December 8, 2018

7
Dec

Saturday, December 8, 2018

“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Dynamic Warm Up

SKILL:

Banded Overhead Distraction (1 min each)

Wall Squat (2 min)

WOD:

30-20-10 Reps of Double Unders

10-20-30 Reps of Overhead Squats (95/ 65)

COOL DOWN/ ACCESSORIES:

Barbell Quad Smash (1 min each)

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