Saturday, February 16, 2019

15
Feb

Saturday, February 16, 2019


 
 

The only way round is through. Robert Frost

WORKOUT OF THE DAY

WARM UP:

Running Warm Up

Hover Ball for 6 min

 

SKILL:

Warm Up Pistols (Seesaw Squats, Floating Foot, Box Drills)

 

WOD:

For Time:

Run 200 m

30 Pistols

15 Burpees

Run 200

20 Pistols

10 Burpees

Run 200

10 Pistols

5 Burpees

 

COOL DOWN/ ACCESSORIES:

Handstand Work (Holds, Push Ups or Walks)



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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