Saturday, February 19, 2011

Getting some running done on the indoor track.

Free Saturday Workout

Run 400 Meters
12 Kettle Bell Swings
8 Burpee Broad Jumps
Run 200 Meters Backwards
8 Kettle Bell Swings
4 Burpee Broad Jumps
Farmers Carry 100 Meters
4 Kettle Bell Swings
2 Burpee Broad Jumps
10 Meter Prowler Push