Saturday, February 2, 2019

1
Feb

Saturday, February 2, 2019


 

Life is not always a matter of holding good cards, but sometimes, playing a poor hand well. Jack London

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

Review & Warm Up KB Swings/DB Push Press

 

WOD:

For Time:

Run 400

60 Kettle Bell Swings

Run 400

60 Dumbbell Push Press

Run 400

60 Wall Ball



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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