Saturday, February 23, 2019

22
Feb

Saturday, February 23, 2019


 
 

Truth, and goodness, and beauty are but different faces of the same all. Ralph Waldo Emerson

WORKOUT OF THE DAY

WARM UP:

Partner Plank vs CrossFit Warm Up

(Switch every two movements)

 

SKILL:

Rope Climb Footwork Drills

Efficiency of Fewer Pulls (jumping to first pull)

 

WOD:

As Many Rounds as Possible in 12 Minutes with a Partner

1 Rope Climb

10 Alternating Dumbbell Snatch

10 Box Jumps

 

COOL DOWN/ ACCESSORIES:

Atlas Stone Clinic



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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