8
Feb
Saturday, February 9, 2019
That which does not kill us makes us stronger. Friedrich Nietzsche
WORKOUT OF THE DAY
WARM UP:
0:45 of Ski Erg
15 Sit Ups
15 DB Shoulder Shrugs
0:30 Single Unders
10 Pause Squats (2 sec bottom)
10 Hanging Shoulder Shrugs
0:15 Handstand Hold
5 Devils Press
5 Dips
SKILL:
2 Sets of Max Double Unders
WOD:
Death By Press (75/55)