Saturday, February 9, 2019

8
Feb

Saturday, February 9, 2019


 

That which does not kill us makes us stronger. Friedrich Nietzsche

 

WORKOUT OF THE DAY

WARM UP:

0:45 of Ski Erg

15 Sit Ups

15 DB Shoulder Shrugs

0:30 Single Unders

10 Pause Squats (2 sec bottom)

10 Hanging Shoulder Shrugs

0:15 Handstand Hold

5 Devils Press

5 Dips

 

SKILL:

2 Sets of Max Double Unders

 

WOD:

Death By Press (75/55)



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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