Saturday, January 12, 2019

11
Jan

Saturday, January 12, 2019

The secret of getting ahead is getting started. Mark Twain

WORKOUT OF THE DAY

WARM UP:

200 m Jog

15 Banded Good Mornings

10 Ring Rows

10 PVC Pass Throughs

10 Kipping Knee Raises

15 Goblet Squats

SKILL:

Toes to Bar Skill Work

WOD:

Death By:

Evens: Dumbbell Lunge Steps

Odds: Toes to Bar

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