Saturday, January 19, 2019

18
Jan

Saturday, January 19, 2019


A ship is always safe a shore but that is not what it’s built for. Albert Einstein

WORKOUT OF THE DAY

WARM UP:

Joint Prep

CrossFit Warm Up- 5 Reps each

 

SKILL:

Devil Press

 

WOD:

30 Reps of Each of:

Pistols

Pull Ups

Dumbbell Overhead Lunge Steps

Hand Stand Push Ups

Devil Press



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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