Saturday, January 26, 2019

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

 

SKILL:

MU Skill work:

Kneeling Transition Drills (focus is rings in close tracing rib cage)

Seated Transition Drills (focus is speed thru rings)

Giant Kipping Swings (focus is false grip and Rings TO Hips)

 

WOD:

Run 100 M

15 Muscle Ups

15 Wall Ball

Run 200 M

10 Muscle Ups

20 Wall Ball

Run 400 M

5 Muscle Ups

25 Wall Ball