Saturday, July 13, 2019

12
Jul

Saturday, July 13, 2019


 

“When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown

 
WORKOUT OF THE DAY

Warm Up:

 

Skill: 

Dips Skill Work

 

WOD:

21-15-9 Reps for time of:

Kettle Bell Swing

Dips

Run 200 M between rounds

 

Skill:

Triceps Smash, 60 sec each



 

 

 

 

 

 

 

 

 

 

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