Saturday, July 16, 2011

16
Jul

Saturday, July 16, 2011

David S. making it to the top of the rope for the first time… and then he did it again 3 more times. Awesome work David!

Workout of the Day

Three rounds for time of:
100 M Waiter’s Walk (Right Arm)
20 Squats
100 M Waiter’s Walk (Left Arm)
20 Ring Push Ups

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