Saturday, July 17, 2010

17
Jul

Saturday, July 17, 2010

Meet at the gym. 9am.
Burpees! (And Maple rocks the headband…)

Workout of the Day

Group warm up: Ultimate Wall Ball

3 Rounds of the following for time:
10 Wall Ball
10 Broad Jumps
10 Ring Push Ups

Heading to the grocery store today? Before you buy, check out this article posted on the CrossFit .

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