Saturday, July 18, 2009


Saturday, July 18, 2009

Workout in the Park!

9:00 AM
Look for our sign by the south parking lot at Baldridge Park
(next to the hockey rink not the horseshoes)

Team WOD: Bucket Brigade
As a team you must fill a 10 gallon bucket with water. One team member at a time may run to the river and fill two 1-gallon jugs. Upon return, he or she will complete 10 trusters with the jugs and then empty them into the bucket. While this is going on, the rest of the team will do box jumps. Team members will share a box and rotate jumps to keep a running total. Score is determined by total time to fill the bucket (in sec) minus number of box jumps completed by the team. Lowest score wins!

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