Saturday, July 20, 2019

20
Jul

Saturday, July 20, 2019


“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
― Dale Carnegie

 
WORKOUT OF THE DAY

Warm Up:

Run/Row/Ski/Bike 2 min

CrossFit Warm Up

 

Skill:

Pistol Progression

 

WOD:

For Time:

Run 800 m

21 Kettle Bell Swings

24 Pistols

Ski 600 m

15 Kettle Bell Swings

16 Pistols

Row 400

9 Kettle Bell Swings 

8 Pistols



 

 

 

 

 

 

 

 

 

 

 

 

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