Saturday, July 27, 2019

26
Jul

Saturday, July 27, 2019


 
WORKOUT OF THE DAY

Warm Up:

4 min Mixed Tabata of:

Jumping Jacks

Shoulder Press(PVC)

Kipping Swings

Jumping Squats

 

Skill:

Review Bar Pullover  

Warm up to appropriate # for each movement

 

WOD:

For Time:

Row 1 K

21 Clean and Jerks

21 Toes to Bar

Ski 1 K

15 Thrusters

15 Chest to Bar Pull Ups

150 Double Unders

9 Deadlifts

9 Bar Pull Overs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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