Saturday, July 3, 2010

3
Jul

Saturday, July 3, 2010

One of our favorite images from last weekend’s garage sale…
…topped only by this.

Free Saturday WOD

Meet at the gym at 9am

3 Rounds for time of:

10 Med Ball Cleans
9 Back Squats (95/65)
8 Knees to elbows
7 Sumo Deadlift High Pulls (95/65)
6 Lunge steps
5 Wall Ball
4 Dumbell Push Press
3 Back Extensions
2 Pistols
1 Burpee

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