Saturday, July 31, 2010

The Paleo Challenge info session is today! Come for class and stay for the knowledge!
Stephanie recently attended Mike Burgener’s Olympic Weightlifting Certification Course. Look who is getting under the bar quickly now!

Free Saturday WOD

We meet at the gym at 9am

As Many Rounds As Possible in 12 minutes of:
15 Double Unders
10 Kettle Bell Swings
5 Burpees

If you missed one of the Paleo Benchmarks this week and you are planning to participate in the Challenge, this would be a really good time to make it up. The workouts are:
Fran
5k Run
Fight Gone Bad
CrossFit Total

Please let us know as soon as you arrive if you are planning to do a make-up WOD. You will have until 8/6 to get them done in order to be eligible to win.