Saturday, July 6, 2019

5
Jul

Saturday, July 6, 2019


 
 

“The man who moves a mountain begins by carrying away small stones.” ― Confucius

WORKOUT OF THE DAY

Warm Up:

Mixed Tabata, member choice.

Skill:

Review & Warm Up Front Squat

 

WOD:

Death By:

Odd: Front Squats

Even: Push Ups

 

Skill:

Double LAX Ball T-spine Plate Smash



 

 

 

 

 

 

 

 

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