Saturday, June 1, 2019

31
May

Saturday, June 1, 2019


 
 

“The way to get started is to quit talking and begin doing.” -Walt Disney

WORKOUT OF THE DAY

WARM UP:

Med Ball Warm Up

 

SKILL:

HPC x8 BB, 4 push ups

HPC add weight x4, 2 Burpees

HPC WOD weight x2

 

WOD:

Death By:

Hang Power Clean

Burpees



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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