Saturday, June 29, 2019

28
Jun

Saturday, June 29, 2019


 

“Rivers know this: there is no hurry. We shall get there some day.” – A.A. Milne

 
WORKOUT OF THE DAY

 

Warm Up:

Joint Prep Routine

10 Seesaw Squats

10 Plank Ups

10 Knees to Elbows

10 Tuck Jumps

 

Skill:

Rope Climb Skill Work

 

WOD:

Partner WOD:

You go/ I go Style

1 Rope Climb

10 Pistols

10 Burpees

10 Cal Ski

2 Rope Climbs

20 Box Jumps

20 Push Ups

20 Cal Ski

3 Rope Climbs

30 Jumping Lunges

30 Sit Ups

30 Cal Ski




 

 

 

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