Saturday, June 8, 2019

7
Jun

Saturday, June 8, 2019


“It is always the simple that produces the marvelous.” —Amelia Barr

 
WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Jump Rope Warm Up

 

SKILL:

Push Press Progression

 

WOD:

Complete for time:

150 Double Unders

60 Push Press

100 Double Unders

40 Push Press

50 Double Unders

20 Push Press

 

COOL DOWN/ ACCESSORIES:

Bone Saw Calf Smash




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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