Saturday, March 16, 2019

15
Mar

Saturday, March 16, 2019


 
 
 

Courage is grace under pressure. Ernest Hemingway

 

WORKOUT OF THE DAY

WARM UP:

Jog 200 m Forward/Backward

20 Banded Good Mornings

16 Hip Circle Squats

12 Stink Bug Push Ups

8 GHRs

30 sec Plank

 

SKILL:

Review and Warm Up Deadlift

 

WOD:

For time:

9-6-3

Deadlifts

Handstand Push Ups

 

COOL DOWN/ ACCESSORIES:

Low Back Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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