Saturday, March 2, 2019

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Mar

Saturday, March 2, 2019


 
 

WORKOUT OF THE DAY

WARM UP:

Run/Bike/Ski/Row/Jump for 3 min

Musical Medicine Ball 5-6 min

 

SKILL:

Dumbbell Push Jerk

 

WOD:

As Many Rounds as Possible in 10 Minutes, Reps Ascend by 3’s

Chest to Bar Pull Ups

Dumbbell Push Jerks

 

COOL DOWN:
Come Join us tonight for PROM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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