Saturday, March 23, 2019

22
Mar

Saturday, March 23, 2019


The more sand that has escaped from the hourglass of our life, the clearer we should see through it. Jean-Paul Sartre

WORKOUT OF THE DAY

WARM UP:

Partner Med Ball Warm Up

 

SKILL:

Pistol Skill Work 4 reps each drill/each leg

 

WOD:

Partner Leap Frog

6 Rounds for time of:

5 Squat Cleans

6 Pistols

7 Push Press

 

 

COOL DOWN/ ACCESSORIES:

Lax Ball Hamstring Smash, 2 min each

BB Trap Smash, 90 sec each



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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