Saturday, March 26, 2011

While the rest of the comp team were heating up the gym on Saturday, Laura was off setting a 7 minute PR on her half Marathon time. She finished in 2 hours and 5 minutes. Awesome job lady!

Free Saturday Workout

As a Team of two complete the following for time:

25 Medball Clean and toss
25 Burpee Cleans (95/ 65)
25 Med ball Sit Ups
25 Hand Stand Push Ups (Partner Assisted)
25 Box Jumps
25 Kettle Bell Around the World Passes