Saturday, March 30, 2019

29
Mar

Saturday, March 30, 2019


Fight till the last gasp. William Shakespeare

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

Push Jerk Progression

Warm Up Overhead Squat

 

WOD:

3 Rounds for time:

21 Push Jerks

15 Pull Ups

9 Overhead Squats




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply