Saturday, March 9, 2019

8
Mar

Saturday, March 9, 2019


 
 

WORKOUT OF THE DAY

WARM UP:

10-15 reps each

Sit Ups

Banded Good Mornings

PVC Pass Throughs

See Saw Squats

Kettlebell Swings(eye level)

Tuck Jumps

 

SKILL:

Pistol Progression

 

WOD:

Fight Gone Bad Style

Ski for Calories

Power Snatch

Pistols

Kettle Bell Deadlifts

Rest

 

COOL DOWN/ ACCESSORIES:

Lax Ball Hamstring Smash

Shoulder Rotator Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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