Saturday, May 11, 2019

10
May

Saturday, May 11, 2019


 

Don’t dream your life, live your dream.

WORKOUT OF THE DAY

WARM UP:

10 Plank Ups

12 Pause Squats

12 Banded GMs

10 Kipping Swings

Cone Game

 

SKILL:

Short Pistol Progression & Warm Up

 

WOD:

30-20-10 Reps for time of:

Toes to Bar

Pistols

Push Ups

 

COOL DOWN/ ACCESSORIES:

Sprint Clinic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply