Saturday, May 18, 2019

17
May

Saturday, May 18, 2019


 

 

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau

WORKOUT OF THE DAY

WARM UP:

Track Style Warm Up

Mix in Push Ups, Sit Ups, Squats & Kip Swings

 

SKILL:

First Rib Mob, 60 sec each

Warm up Movements

 

WOD:

3 Rounds for time of

14 Dumbbell Snatch

10 Dips

Rest 5 Minutes

2 Rounds for time of:

Skil 20 Cals

20 Squats

Rest 5 Minutes

75 Pull Ups for time



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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