Saturday, May 21, 2011

21
May

Saturday, May 21, 2011

Sarah and her hubby Mike getting down on the dance floor at Prom.

Free Saturday Workout

Medball Warm Up

WOD
21-15-9 Reps for time of:
Front Squats (45/ 35)
Wall Ball
Push Press (45/35)

Sprint 100 Meters after the last Push Press of each set.

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