Saturday, May 25, 2019

24
May

Saturday, May 25, 2019


“When people show you who they are, believe them the first time.” – Maya Angelou

 
WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Run 400m

 

SKILL:

Overhead Squat Progression

 

WOD:

Every Minute on the Minute x 7

10 Overhead Squats

 

Rest 3 Minutes

Every Minute on the Minute x 5

10 Overhead Squats

5 Burpees

 

Rest 3 Minutes

Every Minute on the Minute x 3

10 Overhead Squats

5 Burpees

3 Chest to Bar Pull Ups



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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