Saturday, November 17, 2018

16
Nov

Saturday, November 17, 2018

Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich

WORKOUT OF THE DAY

WARM UP:

20 Sit Ups

10 PVC Pass Throughs

5 Kipping Swings

10 Low Box Jumps

20 Jumping Jacks

SKILL:

KB Snatch Review

WOD:

7 Rounds for time of

50 Double Unders

10 Toes to Bar

10 Kettlebell Snatch

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