Saturday, November 21, 2009

Workout of the Day

TBD – but come on down! We’ll be here 🙂

After the WOD, we will be having an Olympic Weightlifting Skill Session for a couple of hours. The cost is $20. We will be focusing on the Clean & Jerk and the Snatch. So if these are areas where you struggle, come and learn some of the things we picked up from Paul Fleschler last weekend at the U