Saturday, November 3, 2018

2
Nov

Saturday, November 3, 2018

Definiteness of purpose is the starting point of all achievement. – W. Clement Stone

WORKOUT OF THE DAY

WARM UP:

16 Sit Ups ——-> Lunge Walk

14 Push Ups —-> Spiderman Stretch

12 Squats ——–> Over/Under Hurdle

10 Pull Ups ——> Traveling Seesaw Squats

SKILL:

Review Dumbbell Cleans

WOD:

For Time

2-4-6-8-10-12-14-16 Reps

Dumbbell Cleans

Pistols

 

 

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