Saturday, November 6, 2010

6
Nov

Saturday, November 6, 2010

Free Saturday Workout

Partner WOD
As a team of 2, complete 3 Rounds of the following for time:
Med ball pass and run – length of the gym and back
Wheelbarrow walk – length of the mat and back
20 Med ball sit ups
20 Burpee deadlifts

Leave a Reply