Saturday, November 9, 2019

8
Nov

Saturday, November 9, 2019


 

Failure is success in progress. Albert Einstein

WORKOUT OF THE DAY

Warm Up:

10 Sit Ups—-> Lunge and Twist Steps

10 Push UPS—-> Spider-Man Stretch

10 See-Saw Squats—-> High Knee Running

10 Tuck Jumps—-> Toy Soldiers 

 

Skill:

 

WOD:

In Teams of 2-3, Relay Style

As Many Feet of Sled Push as Possible in 12 Minutes:

 

6 Pistols

6 Burpees

45’ Sled Push



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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