Saturday, October 12, 2019

Warm Up:

8 Squats——-> Lunge and Twist

8 Banded GMs——>Spider-Man Stretch

8 Jumping Lunges——->Toy Soldiers

8 PVC Press——>Broad Jumps

 

Skill:

Thruster Progression 

 

WOD:

For Time:

80 Double Unders

60 Thrusters

40 Kettle Bell Swings

20 Dumbbell Press