Saturday, October 13, 2018

12
Oct

Saturday, October 13, 2018

Tough times never last, but tough people do.
Robert H Schuller

WORKOUT OF THE DAY

WARM UP:

400 m jog

Musical Medicine Ball

SKILL:

25 Single Unders

15 Banded Knee Squats

25 Single Unders

WOD:

100 Double Unders

40 Air Squats

75 Double Unders

30 Air Squats

50 Double Unders

20 Air Squats

25 Double Unders

10 Air Squats

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