Saturday, October 19, 2019

18
Oct

Saturday, October 19, 2019


 
WORKOUT OF THE DAY

Warm Up:

Running Warm Up

 

Skill:

Pistol progression 

Warm Up/ Scale HSPU

 

WOD:

Run 800 M

30-20-10 Reps of:

Pistols

Handstand Push Ups

Finish with 800m Run



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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