Saturday, October 20, 2018

19
Oct

Saturday, October 20, 2018

I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going to have trouble with me.
Dr. Seuss

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

SKILL:

Review Overhead Squat

WOD:

Death By:

Odd: Overhead Squats (115/ 75)

Even: Jumping Lunges

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